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BOOK
HEALTH FOR HER
The survival kit for Women aged 20 to 60+
The essential guide to health, sex, beauty, hormones, menopause, and the art of aging gracefully as a woman.
WHAT YOU WILL DISCOVER IN THIS SURVIVAL KIT FOR WOMEN.
• The basics of the Anti-Aging approach: functional nutrition, Lifestyle Medicine, supplementation, and hormonal optimization.
• Vital information on how to alleviate symptoms related to the menstrual cycle (menstrual cramps, irritability, increased appetite).
• The impact hormones have at each stage of a woman's life (premenstrual syndrome, perimenopause, and menopause), along with practical advice to feel better.
• Female sexuality – how to have a more fulfilling sex life at any age, including after menopause.
• Making peace with the scale. How to manage weight at each stage of life.
• Everything you need to know about thyroid function and its impact on weight management and emotions.
• How to rebalance hormones and delay aging.
• The "molecules of youth" – what we can do to be younger and happier.
This book aims to inspire all women, showing that each phase of life can be an incredible and empowering experience for the body, mind, and relationships.
A woman is a special being who goes through various stages of life. Not to mention all the stages, obstacles, and challenges of each menstrual period.
But is it all the hormones' fault?
DRA.ANDREIA DE ALMEIDA
Functional and AntiAging Medicine
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